| Status: | Active, open to new members |
| Coordinator: | |
| When: | Weekly on Friday mornings 9:45 am-10:45 am |
| Venue: | Heath Community Centre |
| Cost: | £2 per session |
Always room for more on a Friday morning at Heath Community Centre. Stretch your body from 9.45 to 10.45 and then stretch your vocal chords 11.00 to 12.00.
I lead Exercise for All and Rusty Voices, for fun, fitness, firmness and all over body and mind improvements.
Come and try it out, bet you'll be back. Lesley Law.
If you are free on a Friday morning why not try Exercise for All at 9.45a.m. at Heath Community Centre. We stretch our bodies, tone our muscles and do gentle all over body exercises based on Tai Chi and Qi Gong. We all leave smiling, so no pain or heavy breathing involved.
Our class of just one hour is split, with 20 minutes of stretching, 20 minutes of resistance band work and then a mixture of Tai Chi and Qi Gong. We do not do heavy aerobic exercise, just gentle moves to help our respiration, muscle tone and strength. Exercise for All can improve your balance, flexibility, muscle tone, all over physical and mental health, can boost your confidence and is fun! All our exercises are suitable for men and women, even our laughter muscles get some exercise. If you feel that you need support, you can work from a chair, or hold a chair to aid balance. Come along and try it out, your first session is a free taster.
If you'd like to exercise your vocal chords too, then come along and stretch them with Rusty Voices at 11a.m., also at Heath Community Centre.. For more information click on my name, above. Lesley.